Help me stay fococused loading & moving!

I do not need you to pack or do anything for me, primarily I need somebody to look at my to-do lists & tell me whats realistic & observe me start doing said things. You can be on your phone, sitting down, all I need is your presence, willingness, to guide/remind if you observe me getting off track. Also If able, to spare my knee injury, carry a few things to my car. I have an exquisitely hard time focusing and often get overwhelmed and physically exhausted before trips, wearing out my bum knee to the point of not being able to unload any of the things at my destination and walking with a cane. I am somewhat autistic and have a very strenuous and tough simplifying things and deciding what to bring and what not to bring, I start several days early in the process. I am leaving Thursday morning or Wednesday evening if I can, later if necessary.